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Welcome to Dance at R2P2 Wellness

Move with purpose. Heal through rhythm

Rhythm & flow

Body awareness

Emotional expression

Creative movement

What we do

Move Your Body. Free Your Mind.

Discover a thoughtfully curated range of dance experiences created to inspire confidence, creativity, and balance. From gentle, expressive movement to energizing rhythms, our classes welcome all ages and experience levels. Each session is guided with intention, encouraging presence, self-trust, and joyful movement—exactly as you are.

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Yoga for Mind, Body, and Spirit

Mindful Practices for Every Body & Every Stage

Dance for Every Body & Every Stage

Move, Express, and Connect Through Rhythm

Dance

Chair Dance

Step into the room, take your seat, and get ready to move with confidence. Our Chair Dance class is all about vibrant energy, pure enjoyment, and the kind of happiness that stays with you long after the music ends. Led by an incredible teacher who knows how to ignite the room, this class blends expressive movement with feel-good rhythms to help you let go, laugh, and fully embrace the moment. Whether you’re looking to boost your mood, reconnect with your body, or simply have an unforgettable time, this class invites you to show up, shine, and dance like nobody’s watching. Book Now →

Strength
40%
Cardio
50%
Emotional Freedom
100%
DANCE

Kids Dance (5-10)

Kids Dance is a fun and energetic class where young dancers build confidence, coordination, and rhythm through age-appropriate movement. Classes focus on basic dance foundations, musicality, balance, and body awareness while encouraging creativity and self-expression. Children learn how to follow instructions, work as a group, and move their bodies in healthy, joyful ways. This class builds strong movement skills while keeping dance exciting and confidence-boosting. Book Now →

Strength
45%
Cardio
80%
Emotional Freedom
100%
Dance

Teen Dance (11-17)

Teen Dance is a high-energy, skill-building class designed for teens who want to grow stronger, sharper, and more confident through dance. Classes focus on technique, musicality, coordination, and learning choreography across modern and popular dance styles. Students are challenged physically and mentally while developing discipline, stage presence, and personal style. This class is focused, fun, and empowering—perfect for teens who want to move with confidence and expression. Book Now →

Strength
50%
Cardio
70%
Emotional Freedom
90%
DANCE

African Dance 101

This introductory class is designed for new dancers and those curious about African movement traditions. Students are guided through the foundations of African dance, learning basic steps and rhythms inspired by multiple African countries and cultural styles. Emphasis is placed on rhythm, coordination, posture, musicality, and grounding through the feet. This class also helps develop fast-twitch muscle fibers, improving agility and body awareness. Beginners will gain confidence, cultural understanding, and a strong movement foundation in a supportive and welcoming environment. Book Now →

Strength
60%
Cardio
65%
Emotional Freedom
45%
Dance

American Dance 101

Intro to American Dance introduces students to popular American dance styles in a fun, accessible way. This class blends hip-hop, jazz, contemporary, TikTok-style choreography, and breakdance foundations while focusing on groove, musicality, and personal expression. Students learn basic techniques, transitions, and short combinations that build coordination, confidence, and rhythm. Perfect for beginners or dancers returning after time away, this class creates a strong base while keeping the experience energetic and modern. Book Now →

Strength
50%
Cardio
45%
Emotional Freedom
45%
DANCE

Advanced African Dance

This class is designed for dancers with prior experience who are ready to deepen their skills and move with precision, power, and confidence. Students explore advanced Pan-African dance techniques, faster rhythms, complex footwork, and layered movement patterns drawn from multiple African traditions. Emphasis is placed on musicality, stamina, control, and professional-level execution. This class challenges both the body and mind, helping dancers refine their artistry, strength, and stage presence.

Book Now →

Strength
80%
Cardio
75%
Emotional Freedom
100%
Dance

Advanced American Dance

This high-level class is for experienced dancers ready to elevate their technique and performance quality. Students work with advanced choreography influenced by hip-hop, jazz, contemporary, and commercial dance styles, focusing on speed, clarity, musical interpretation, and dynamic movement. The class emphasizes clean execution, transitions, freestyle elements, and performance confidence. Ideal for dancers looking to train at a professional level while pushing their physical and creative boundaries. Book Now →

Strength
70%
Cardio
65%
Emotional Freedom
60%
DANCE

AfroBounce

AfroBounce is a high-energy, African dance–based cardio class inspired by Zumba but rooted deeply in African movement and rhythm. This class blends powerful footwork, grounded movement, and joyful expression with nonstop music that keeps your heart rate high and your spirit lifted. Expect to sweat, smile, and feel energized as you move through fast-paced combinations that build endurance, coordination, and full-body strength. AfroBounce is perfect for anyone looking for an intense workout that feels more like a celebration than exercise. Book Now →

Strength
80%
Cardio
100%
Emotional Freedom
95%
Practices
80808080
Years
80+
Sessions
80808080+

Discover Movement as Medicine

Dance at R2P2 Wellness is not about performance—it is about presence, healing, and self-connection. Each class is a safe space to move freely, release stored emotions, and rediscover joy through the language of the body.

Rooted in mindfulness and guided with compassion, our dance offerings support physical vitality, emotional balance, and inner freedom—on and off the dance floor.

We’re here for you.
Drop us a line - info@r2p2.org

Address

9400 Snowden River Parkway Suite
118-119 21045

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