Give your body what it deserves - practice yoga
Meditation & rest
Yoga practice
Spiritual advice
Breathing techniques
Shape your mind with your body
Discover a thoughtfully curated range of yoga offerings designed to support physical strength, mental clarity, and inner balance. From gentle and restorative practices to energizing flows and meditative experiences, our services welcome beginners, experienced practitioners, and everyone in between. Each class is guided with care, intention, and respect for your unique journey.
Mindful Practices for Every Body & Every Stage
Yoga 101
This class is a beginner’s appetizer for Yoga science. In this class 1-3 core points of Yoga Science are shared, and also the core essence of physical Yoga is introduced. Students enjoy moving while understanding the context in which physical Yoga exists. This class is safe for everyone and moves at a gentle pace with modified postures to ensure newbies engage at a comfortable level. Book Now →
Chair Flow
Chair Flow is designed for active individuals looking for the stability of a chair in their movement. Chair flow provides access to stabilized flow of motion with little to risk of falling. The class develops cardiac wellness, strength, mindfulness, sense of spiritual self, and provides excellent circulation for blood and lymphatic fluid. Strengthen the ability to enjoy life more with restorative Chair Yoga. This class is recommended for Seniors, those with leg, hip, and back injuries, or anyone feeling wary of exercise on the mat. Yoga Asanas in a Chair- without compromise. Book Now →
Mommy Flow
This class is designed to optimize the physical health of a pregnant woman and bond the child and mother on a deep spiritual level. This class helps ease the tension in the lower body as a result of pregnancy. It also gives rest to the heart and eases the strain from excess fluid in the body. This class opens the parts of the body used in labor and delivery. This class also strengthens the muscles which will be engaged in birth while training the new mother in conscious deep breathing. In this class pregnant women can safely have a deep and profound Yoga experience. This class also exposes the child in utero to the spiritual relaxation possible through Yoga. The unborn child receives the spiritual benefits of the mother’s Yoga flow. Book Now →
Transcendental Yoga
This yoga class combines the heating effects of dynamic motion with the strengthening effects of static postures. This class begins with an intense sequence of postures to warm up the arms, spine, hips, and legs. The class then explores the fundamental postures of Yoga exercise while providing opportunities to explore variations. New students find this class builds confidence and removes limitations, while more advanced students relish in experiencing deeper levels of spiritual relaxation. This class includes Sanskrit Mantras and Chakra meditation while within Yoga Postures. This class helps students unlock a greater sense of self as a soul by meditating on the Super-soul within. Book Now →
Yoga Conditioning
This class is all physical. This class is dynamic and incorporates weighted blocks to condition the body for physical Yoga practice. This class is great for beginners who want to strengthen the body, and is also great for advanced practitioners who want to unlock new postures. Participants tone and strengthen the body via conditional movements and with the use of the blocks in training postures. Book Now →
Sunshine Yoga
A gentle flow of Yoga postures to wake up the body and mind and set the most awesome tone for the day ahead. This class focuses on connecting with the Sun and bringing the Sun’s healing energy into the body. The class includes a slow-paced dynamic warmup and yoga postures which open the key parts of the body stressed via work. This class is for everyone; modifications are given to match the experience to the student’s level. Book Now →
Restorative Yoga
This class is a slow-paced class for those looking to have a very gentle and relaxing experience on the yoga mat. It is great for recovery post intense workouts, and for individuals looking for a slower pace. This class keeps participants close to the floor as they gently open the hamstrings, hips, back, and shoulders. This class gives a very wonderful and relaxed feeling. Book Now →
Yoga Nidra
Experience the true power of Yoga to transform your body and mind through Yogic sleep. Yogic sleep is a practice which involves no movement but rather reliance on hearing and feeling. This practice enhances the overall relaxed feeling of existence, and it enhances outward focus and sense of self. Yoga Nidra is medicine for the soul which everyone needs in this crazy-crazy world.
Yoga Philosophy
Yoga Science is a class for those interested in experiencing the scientific treatises associated with the Yogic Science of Self Realization. In this class students have the opportunity to learn about Yoga with the ancient texts and read the Sanskrit first hand. This class gives direction for people interested in Eastern philosophy and arts.
Youth Yoga (12+)
Youth Yoga is a focused, empowering class designed to help pre-teens and teens build strength, flexibility, and mental clarity in a fast-paced, screen-heavy world. Through mindful movement and breathwork, students improve posture, coordination, and healthy physical development during key growth years. The class also teaches practical tools for managing stress, emotions, and mental overwhelm. This is a calm, supportive environment—fun without being childish—where students learn to move through life with confidence, focus, and inner peace.
Conditioning
Focus on physical strength with dynamic movements and weighted blocks. Great for beginners and advanced practitioners looking to enhance their practice.
Yoga Nidra
Experience the profound relaxation of yogic sleep. This meditative practice requires no movement and fosters deep relaxation and self-awareness.
Yoga Philosophy
Dive into the ancient texts and philosophies of yoga. This class is perfect for those interested in the spiritual and intellectual aspects of the practice.
Restorative
A slow-paced, gentle class aimed at relaxation and recovery. Perfect for easing into yoga or unwinding after intense workouts.
Transcendental
A balanced blend of dynamic and static postures, this class builds strength, relaxation, and spirituality. Perfect for all levels, it includes Sanskrit mantras and Chakra meditation.
Mommy Flow
Designed for pregnant women, this class enhances physical health and fosters a deep bond with the unborn child. It focuses on easing tension and preparing the body for childbirth.
Chair Flow
Accessible and stabilizing, this class offers yoga from a chair. Ideal for seniors or those with mobility concerns, it enhances strength, relaxation, and spiritual awareness.
Yoga 101
An introductory class covering the basics of yoga philosophy and practice. Gentle and beginner-friendly, it ensures a comfortable entry into the world of yoga.
Sunshine
Start your day with a gentle flow of yoga postures designed to awaken body and mind. Connect with the sun’s healing energy through a slow-paced warm-up and targeted postures that relieve work-related stress. Suitable for all levels, with modifications provided to match each student’s experience.
Discover true self-transformation
Yoga at R2P2 Wellness is more than movement—it is a sacred practice of connection, awareness, and transformation. Each class is thoughtfully designed to guide you inward, helping you cultivate strength, balance, and inner peace both on and off the mat.
Rooted in ancient yogic wisdom and adapted for modern living, our offerings support physical vitality, mental clarity, and spiritual growth.